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  • Reset Counseling, LLC

    Sean O'brien

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    Getting Started

    May 12, 2020

    I was recently listening to a Brene Brown ( brenebrown.com/podcast/brene-on-ffts/ ) and she discussed her frustrations with FFT’s.  Of course I had no idea what she was talking about, and was relieved when I learned this was not type of therapy!  FFT’s are the frustration we all feel when we are learning new things.  Being a beginner can be hard, especially when we are ‘experts’ in other areas.  We have expectations to be an expert in this new thing, despite having NO experience in it.  Sorta unrealistic, huh?  Just as this baby can not be the next Elvis Presley (Or Justin Bieber) without any practice, we must remember we all start out like this.

     

    I mention this because I am starting this blog.  I don’t know what I am doing, and that’s OK.  I will try to be patient with myself in this process as I learn.

    By the way, FFT stands for F***ing First Time!

     

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    Reset Counseling, LLC

    293 Route 18 S., Suite D #213
    East Brunswick Park, Nj 08816

    Sean@resetcounseling.com
    (732) 788-6028



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